5000 calories a day - rm 5000

$800.00

To burn 5,000 calories a day, you’re going to need at least 8 hours of sleep, consistently. boyzone love me for a reason lyrics Let’s say for purposes of this answer that you’re going to bed at 10 p m and getting up at 6 a m 2 Get a wearable tracker or watch that counts heart rate, steps, calories, and allows for custom reads for different activities

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